Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Cheerios and Wheaties are pumping up the protein. It's all part of a big vibe shift I've noticed lately with health trends, ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

What are the best cereals for runners? And is there even such a thing as good cereal for runners? From a run coach and cereal ...

Take these small steps to be just a little bit healthier this week, from DIYing your own version of a McDonald's Shamrock ...