In the end, it’s up to personal choice – each of us has to weigh up the environmental benefits with potential health concerns ...

With springtime upon us (finally!) the daylight hours are getting longer, making it easier to bookend our days with an ...

Crew-9 including Sunita Williams have returned to the earth after a 9-month space stay. From rehabilitation to workout, ...

A well-curated closet is the foundation of great style. Whether you’re stepping out for a casual day or preparing for a grand ...

We spoke with personal trainers for the best travel-friendly fitness products under $25 to help you stay consistent with your ...

This routine is reminiscent of cozy cardio, a workout trend that emphasizes wearing your most comfortable clothing (pajamas ...

There are two camps: People who like wearing tight-on-tight outfits to the gym — think leggings and a well-fitting tank top — and people who prefer baggier ensembles. According to some users on TikTok ...

Life Extension explores the effects of creatine supplementation, why the scale might be fickle, and what you can do to stay on top of your weight.

OhmFit Activewear, at 1520 E. College Ave. in Normal, started as a mobile business in 2013 and as a storefront in 2015.

A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart ...

But skipping that post-gym rinse isn't just a matter of preference — it can lead to some seriously unpleasant consequences.

According to reviewers, Amazon is an activewear haven, and ahead are some of shoppers’ absolute favorite exercise tops. Shop ...