Wake up energized for the day ahead with this 10 min morning stretch 30 DAY MORNING YOGA CHALLENGE NEW MOBILE APP FREE TO ...

A 10-minute full body yoga flow to strengthen and stretch! This class includes hip flexor stretches, glute strengthening, sun ...

Indore Metro’s key 3.3-km stretch through dense residential areas will now go underground, increasing project cost by Rs 900 crore, CM Mohan Yadav announces.

The cat-cow stretch improves spinal flexibility, which is important for the rotational movements in tennis. Start on all fours with wrists under shoulders and knees under hips. Inhale as you arch ...

Eating dinner doesn’t have to signal the end of your day’s energy flow. Engaging in light physical activity after your meal can benefit your metabolism, improve digestion, and enhance overall wellness ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

It’s serious business. According to Harvard Health, over time, poor posture can affect circulation, digestion, and leave you ...

Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.

Ever walked into a tack store and been overwhelmed with all the rope options? Here's what the labels mean and how to find the ...

Make a hearty and filling Sunday dinner with these delicious dinner recipes that are high in protein to leave you feeling ...