New York Post may be compensated and/or receive an affiliate commission if you buy through our links. Featured pricing is subject to change. After fending for ourselves in the kitchen during the ...

You may be able to add them to your diet in addition to solid meals ... This smoothie makes a good between-meal snack or meal replacement. When you think of tofu, stir-fries or scrambles may ...

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This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

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Severe food restrictions can make the diet feel overwhelming, especially at the start, and may limit meal variety. Breakfast was especially difficult for me. I went from eating plain Greek yogurt ...