creatine ethyl ester and creatine hydrochloride. Of the three, creatine monohydrate is the most popular version and has proven to help people achieve their fitness goals. Although creatine is a ...

Stangland suggests buying creatine monohydrate (rather than creatine Hydrochloride or creatine citrate, for example). “Creatine monohydrate is the best, most researched form of creatine,” she ...

Though creatine can be found in smaller quantities in foods like salmon, chicken, beef and pork, many people take supplements ...

Creatine hydrochloride (HCL): Michels explains that this form of creatine is made up of creatine and hydrochloride. While not as popular as creatine monohydrate, it may be a good alternative for some.

For years, creatine has been a go-to supplement for athletes and fitness enthusiasts to boost strength and muscle gains. But one question lingers: Does creatine harm your kidneys? Many people ...

Ready to take your gains to the next level? Keep scrolling to explore our top picks of the best creatine supplements to shop this year. Look for a supplement that contains micronized creatine.

Besides helping with muscle growth, creatine may support brain, heart and metabolic health, making it a supplement worth ...

When you purchase through links on our site, we may earn an affiliate commission. Creatine is one of the best supplements you can take for muscle growth, and it’s backed by extensive research.

Having creatinine levels in your blood above 1.2 mg/dL for males and 1.0 mg/dL for females may indicate a potential issue with your kidneys, such as an infection or kidney disease. Creatinine is a ...