Heavy metals lead and cadmium detected in protein powders; highest amount in these varieties
A new investigation reveals that many plant-based, organic, and chocolate-flavored protein powders contain high levels of ...
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The Easiest Way to Eat Vegan? Go Global With Your Pantry
The easiest way to eat vegan isn’t by chaining yourself to the “health aisle” at your local grocery store or committing to a ...
Chana chaat, tofu scramble, jackfruit biryani: Savour the flavours of Veganuary
Tofu and tempeh are versatile additions for curries and stir-fries, while nuts and seeds like flaxseed add both texture and ...
Want a better high-protein diet? You don't have to eat more meat
You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...
This is how much protein you need each day, according to a nutritionist
“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and 2.5g of protein per kilogram of body mass each day,” says Mather. “Where ...
The Scranton Times-Tribune3d
Power your workouts with these top soy protein powders
Which soy protein powder is best? Getting enough protein in your diet can be more challenging than it seems, especially if you live an active lifestyle. Soy protein powders can su ...
For Dietitians on MSN4d
The Best Protein Powders for Diabetics: Top Choices for Diabetes Management
Managing diabetes requires careful attention to diet, and protein powders can be an excellent addition for those looking to ...
Do protein powders actually work and do you need them? Here's the truth
Walk into a gym or grocery store, and you're bound to spot shelves packed with tubs of protein powder. Fitness buffs mix it ...