We understand the importance of getting a good night ... Luna Sleep Aid a try if you’re looking for a natural way to improve your sleep. If you’re looking for a natural sleep aid, ZzzQuil ...

Adaptogenic herbs: "Adaptogenic herbs like ashwagandha and kava help your body cope with stress and support your nervous system. They can also lower cortisol release, which is a stress hormone that ...

Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...

Before adding any new supplement or sleep aid to your nighttime routine, speak with your healthcare provider to make sure it’s safe and appropriate for you. Having one to three cups of coffee in ...

A popular after-dinner beverage thanks to the way the mint helps aid digestion after a heavy meal, peppermint tea can help to ...

Certain biological signals keep you alert and ward off sleep throughout the day, but those signals drop off at night. If you’re awake as they drop and “sleep pressure” builds, cognitive ...

The mother of a Co Tyrone teenager who was found dead after a night out with friends two years ago has branded it an “insult” that she has been refused legal aid for representation at his inquest.

In general, many people are combining a number of these techniques to optimise their chances of getting a good night’s sleep ... who had the most sleep aids and who was the most high maintenance ...

The Food and Drug Administration on Friday approved Eli Lilly’s anti-obesity drug Zepbound as the first prescription medicine ...

Dec. 4, 2024 — Being lonely is a bigger hurdle to a good night's sleep for college students than too much time at a computer or other electronic screen, a new study ... Peer Support Could Help ...

Actor Martin Short will host the last episode of “Saturday Night Live” in 2024. “Saturday Night Live,” which is celebrating its 50th season, will air at 11:30 p.m. Dec. 21 on NBC.