We understand the importance of getting a good night ... Luna Sleep Aid a try if you’re looking for a natural way to improve your sleep. If you’re looking for a natural sleep aid, ZzzQuil ...

Many of us will do just about anything to ensure a good night's sleep ... had a big impact on her sleep quality. In addition to using sleep aids like melatonin or Zzzquil, Teague would drink ...

QUESTION: You have written about using Vicks VapoRub on the soles of the feet to stop a nighttime cough. When I have trouble ...

Statins, including pravastatin, can cause symptoms of arthritis and increase levels of antinuclear antibodies (ANA). Doctors use this as a marker for autoimmune diseases, including rheumatoid ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sleeping well is incredibly ...

Cannabinol (CBN), a component of cannabis, is being touted as a sleep aid. Researchers in Australia did a thorough study of CBN in rats and also discovered that a CBN metabolite that is less effective ...

Adaptogenic herbs: "Adaptogenic herbs like ashwagandha and kava help your body cope with stress and support your nervous system. They can also lower cortisol release, which is a stress hormone that ...

Struggling with sleep can be frustrating, but nature offers several effective remedies from around the world. Valerian root is known for its ability to improve sleep quality and reduce the time it ...

There are few things worse than lying in your bed and not being able to fall asleep. Sadly, insomnia or a general lack of ...

Before adding any new supplement or sleep aid to your nighttime routine, speak with your healthcare provider to make sure it’s safe and appropriate for you. Having one to three cups of coffee in ...

Certain biological signals keep you alert and ward off sleep throughout the day, but those signals drop off at night. If you’re awake as they drop and “sleep pressure” builds, cognitive ...