Eggs are a great source of vitamin D, but they don't usually give you the full daily requirements. These foods are packed ...

More treatments are popping up that promise everything from a quick hangover cure to beauty hacks and energy-giving infusions ...

Most people don't need a vitamin C supplement. Add these foods to your diet to meet your daily goal—and get additional ...

IV drips promise quick immunity and energy fixes, but experts warn healthy people are unlikely to benefit — and they aren't ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Vitamin B12 supports energy, red blood cell formation, nerve ...

It scored 73 out of 100 in a global nutrition ranking, placing eighth among the world's 100 healthiest foods - higher than ...

Beetroot is famous for its rich color and nutritional benefits, offering around 109 micrograms of folate per 100 grams. This ...

Researchers have ranked over 1,000 foods by nutritional value, and the top scorer with 97 out of 100 isn't what you'd expect ...

Guinea pigs are strictly vegan. In fact, they not only love plenty of greens but also enjoy fruits and vegetables. These can provide tasty variety for the small rodents. But which types are safe for ...

Ditch processed protein supplements and embrace natural muscle-building foods. Eggs, salmon, soybeans, beans, and bananas ...

December at Costco can be a dangerous time for anyone trying to stick to a short shopping list. Between limited-time seasonal ...

Even if you eat a healthy diet, it’s hard to get all the nutrients you - and your baby! - need during pregnancy. Here’s how a prenatal vitamin can help, plus how to find the best one for you.