Eggs are a great source of vitamin D, but they don't usually give you the full daily requirements. These foods are packed ...

A new international study led by McGill University in collaboration with Jefo Nutrition shows that supplementing dairy cow ...

Researchers have linked eye-friendly nutrients like vitamins A abd C and zinc to reducing certain serious eye conditions.

If you're struggling with thinning hair, hair loss, or your hair simply won't grow, look to these dietitian-approved food for ...

Many foods and drinks, like berries, nuts, seeds, cacao, kale, spices, herbs, and coffee, have more antioxidants than green tea and support overall health.

Experts have weighed in on what to eat to give you a better shot at keeping healthy this winter amid cold and flu season.

Discover the most effective ways to boost your vitamin D levels and prevent vitamin D deficiency, including safe sun exposure ...

In today's Asking Eric column, R. Eric Thomas responds to someone who is concerned about their ailing sister taking too many ...

Feeling tired, forgetful or anxious? You may put it down to stress or poor quality sleep, but there may be another underlying cause - a deficiency in B vitamins. These eight essential nutrients play ...

Brianna Tobritzhofer is a nationally credentialed Registered Dietitian and experienced health writer with over a decade of leadership in nutrition program development, policy compliance, and public ...

Recent research highlights a significant link between B vitamins (B6, B9, B12) and cognitive performance in older adults. Sufficient intake of B9 and B12 was associated with a reduced risk of poor ...