Medically reviewed by Jonathan Purtell, RDN Key Takeaways Vitamin C may be most beneficial when taken two to three times ...

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Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Courtney Cameron, PharmD, BCACP, about widespread availability of ...

If you have dry and flaky skin, then your body needs a nourishing body oil. Here are our top 8 options for you.

Vegetarian and vegan diets can support healthy growth when carefully planned with appropriate supplementation, finds a major ...

Certain common behaviours can significantly lower how much of the vitamins and minerals you consume actually get into your ...

In a surprising development that has caught the attention of neuroscientists and wellness enthusiasts alike, a research ...

Fruits are one of the most natural ways to increase vitamin C intake and support immune health. Learn more about which fruits pack the most vitamin C.

Snopes readers regularly ask whether supplement brands like Neurocept and Burn Peak are legit. Here's how you can tell yourself.

Iron is an important mineral, but some supplements make it difficult for your body to absorb, or increase the risk of side effects. Here's how to avoid any issues.

Discover the health benefits of strawberries and raspberries. Strawberries offer more Vitamin C, while raspberries provide ...