Vitamin D or the sunshine vitamin can guard us against osteoporosis when we grow older. It also helps to prevent bone disease in children. Looking for a natural way to get enough vitamin D? Regular ...

Healthy Adults Under Age of 75 Urged to Take Recommended Daily Allowance of Vitamin D June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily ...

When looking to add fish to your regular diet, it's important to consider the safest options, so which type of fish has the lowest level of mercury?

Vitamin D, essential for bone health and immune function ... but this can vary based on individual needs. For instance, breastfeeding mothers, older adults, people with dark skin, and those with ...

The health service advises that all adults and children over four should be taking the supplement between October and March ...

Vitamin D is a real multitasker. It “helps your body absorb calcium, which is essential for strong bones and teeth and helps prevent rickets in children and osteoporosis in adults,” Nicholas ...

Magnesium and vitamin D are essential to keeping your body healthy. Both vitamin D and magnesium support physical and mental health, help to keep your bones strong, and may play a role in fighting ...

Vitamin D and magnesium are essential for bone health, immune function, and cardiovascular health. Vitamin D aids calcium absorption, while magnesium helps activate and regulate Vitamin D.

The NHS has advised all Brits to consider taking vitamin D supplements in the colder, darker months ahead. That’s because our body usually makes its own vitamin D when the sunlight hits our skin ...

This includes pregnant and breastfeeding women. Breastfed babies should also have between 8.5-10mcg a day. Babies on formula milk don't need an additional supplement as formula already contains ...

Dr. Troy Mensen is a family medicine doctor based in the Chicago area. He completed his undergraduate degree at the University of Northern Iowa and his doctorate at Des Moines University College ...

Vitamin D is essential for bone health, immune function and overall well-being. And it becomes even more crucial as we age. New guidelines from the international Endocrine Society recommend people ...