Back pain linked to vitamin deficiency - how to check and ways to fix it
If you're suffering from back pain, it might be worth checking your vitamin levels. Research indicates that a vitamin D deficiency can lead to bone and lower back pain, neck discomfort, and muscle ...
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Eat these vitamin D-rich dry fruits for stronger bones
Adults, including pregnant and breastfeeding women ... Obtaining the majority of your vitamin D from natural sources is crucial, and supplements should only be taken under medical guidance. Don't rely ...