Adults, including pregnant and breastfeeding women ... Obtaining the majority of your vitamin D from natural sources is crucial, and supplements should only be taken under medical guidance. Don't rely ...

Peeing more than usual and feeling more thirsty are symptoms of too much vitamin D. Learn why overdosing on vitamin D is ...

Imagine Vitamin D as your body’s solar-powered nutrient, vital for keeping our bones robust, our immunity sharp, and our hearts healthy. Often dubbed the “sunshine vitamin,” it’s a key player in our ...

Vitamin D, essential for bone health and immune function ... but this can vary based on individual needs. For instance, breastfeeding mothers, older adults, people with dark skin, and those with ...

The health service advises that all adults and children over four should be taking the supplement between October and March ...

As the winter months start to creep in, so do the illnesses but, according to one NHS doctor, there is something everyone in ...

An NHS doctor, known as @doctorshireen on TikTok, often shares health advice online. She recently claimed we should all be ...

I’m told that I’m iron deficient and need to increase my iron intake and take a supplement. Which supplement is best and what ...

Despite this, many observational trials have not demonstrated that Vitamin D supplementation reduces cardiovascular disease risk. To evaluate the effect of Vitamin D supplementation on the heart ...

According to the National Library of Medicine, the most at-risk populations for vitamin D deficiency are the elderly, obese people, nursing home residents and hospitalized patients. But before you ...

There is one supplement that everyone is recommended to take in the UK and that's vitamin D. Vitamin D is important for your immune health. It's also important for your bones and teeth – and a ...