600 IU/day Pregnant or breastfeeding: 600 IU/day >70 years old: 800 IU/day However, you may need to take more from a supplement to achieve adequate blood levels of vitamin D. Not everyone needs a ...

A healthy lifestyle is more than a well-balanced diet and a workout routine. Supplemental support is an important component ...

Experts reveal everything you need to know about vitamin D, from how likely you are to be deficient, to which supplements to ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

When you hear the word ‘scurvy’, you’d be forgiven for thinking of it as being a disease of the past, suffered mostly by ...

Breastfeeding Alters Infant Gut in Ways That ... How Pre And Postnatal B-12 Vitamins Improve Breast Milk Vitamin B-12 Levels, Which Supports Infant Brain Development Dec. 1, 2023 — According ...

I’m told that I’m iron deficient and need to increase my iron intake and take a supplement. Which supplement is best and what ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

When looking to add fish to your regular diet, it's important to consider the safest options, so which type of fish has the lowest level of mercury?