Vitamin D deficiency can be caused by a number of factors, including limited sun exposure, dark skin, and prolonged breastfeeding without vitamin D supplementation. Vitamin D deficiency can lead to ...

Vitamin D or the sunshine vitamin can guard us against osteoporosis when we grow older. It also helps to prevent bone disease in children. Looking for a natural way to get enough vitamin D? Regular ...

When looking to add fish to your regular diet, it's important to consider the safest options, so which type of fish has the lowest level of mercury?

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

When you make the decision to start trying for a baby, one of the first things that you’re told by healthcare professionals, friends, family – and well-meaning acquaintances—is how important it is to ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

Iron, calcium, and vitamin D are particularly important for developing strong bones ... particularly if they are formula-fed. Breastfeeding: The Gold Standard The World Health Organization (WHO) ...

The tablet could cut your cold short by a couple of days and lessen your chances of falling ill as the weather turns colder ...

However, if you're losing more hair than that, it may be time to talk to your doctor and consider incorporating vitamins for ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

A healthy lifestyle is more than a well-balanced diet and a workout routine. Supplemental support is an important component ...

It's recommended that adults up to the age of 64, need 7-9 hours of sleep per night, but according to Mental Health UK almost ...