When is the best time to take vitamin D? The best time to take any vitamin is the time when you will remember, says Gans. In ...

Imagine Vitamin D as your body’s solar-powered nutrient, vital for keeping our bones robust, our immunity sharp, and our hearts healthy. Often dubbed the “sunshine vitamin,” it’s a key player in our ...

These fungi can synthesise significant amounts of vitamin D2 when exposed to sunlight ... Sun-Kissed Citrus: Fortified orange juice is a tasty way to get your daily dose of vitamin D. Many orange ...

Vitamin D3 seemed more effective than D2 at raising this important blood test ... fracture clinical trials have used vitamin D3 at a dosage of at least 800 IU/day (20 mcg per day).

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

Does creatine cause hair loss? If you’re worried that creatine supplements might cause baldness, check out the scientific ...

There are two types of vitamin D supplements available for over-the-counter purchase (vitamin D2 and vitamin D3). Vitamin D3 is the type that most experts believe should be utilized in clinical ...

Peeing more than usual and feeling more thirsty are symptoms of too much vitamin D. Learn why overdosing on vitamin D is ...

The paper on page 131 of this issue of Nature Structural Biology furthers our understanding of one of these vitamins — vitamin D — by describing how it interacts with the protein that carries ...

Studies suggest that vitamin E supplements may increase the risk of prostate cancer in healthy people with prostates. High dose vitamin E supplements may also increase the risk of bleeding ...

Vitamin D's role in type 2 diabetes management is evolving, with evidence suggesting it may improve blood sugar levels and reduce diabetes-related inflammation.