These fungi can synthesise significant amounts of vitamin D2 when exposed to sunlight ... Sun-Kissed Citrus: Fortified orange juice is a tasty way to get your daily dose of vitamin D. Many orange ...

Imagine Vitamin D as your body’s solar-powered nutrient, vital for keeping our bones robust, our immunity sharp, and our hearts healthy. Often dubbed the “sunshine vitamin,” it’s a key player in our ...

When is the best time to take vitamin D? The best time to take any vitamin is the time when you will remember, says Gans. In ...

Many people are turning to vitamin D supplements due to awareness about vitamin D deficiency. However, various factors can ...

Experts reveal everything you need to know about vitamin D, from how likely you are to be deficient, to which supplements to ...

“Overdoing it on vitamin D, usually from high-dose supplements, can lead to elevated calcium levels in the blood known as hypercalcemia,” explains Rush. “This can trigger a range of ...

Vitamin D exists in two main forms—D2 (ergocalciferol) and D3 (cholecalciferol), with the latter being more effective at raising blood levels of the vitamin. For Vitamin D to be activated in the ...

You can also try to boost your vitamin D by adding fortified foods to your diet, which might lower the dose you need from supplementation. Even if you’re getting a few minutes of sunlight a day ...

That's because it was given a rotisserie restoration that included a fresh layer of Vitamin C paint. One of ten High Impact hues offered by Chrysler from 1969 to 1973, Vitamin C was among the ...

The study authors additionally highlighted the importance of providing each person with an individualized dose, given these differences in response. “Our findings suggest that higher vitamin D ...

Ekaterina Goncharova/Getty Images According to a new meta-study, an average supplemental dose of 3,320 IU of vitamin D per day is associated with reduced blood pressure, total cholesterol ...