For better digestion and health, fiber is a must. Check out these top five fiber-packed foods. 1. Avocado Raw avocado has 10 ...

Zinc is a trace mineral that helps the body produce and activate immune cells that fight infection. It’s also essential for wound healing and DNA synthesis. 3 Without enough zinc, your immune response ...

Most people don't need a vitamin C supplement. Add these foods to your diet to meet your daily goal—and get additional ...

Vitamin E has earned the nickname “the sex vitamin” for a reason. This powerful antioxidant protects your cells from ...

Low levels of vitamin D seem to raise your risk of heart attack but scientists are still figuring out why—and whether ...

As it turns out, carrots aren't the only vegetables that are good for your eyes. Sweet potato offers vitamin A, lutein, ...

There’s no “best” time to take vitamin C supplements. It’s a water-soluble vitamin that you can take at any time, with or without food. But here are some considerations.

When it comes to vitamin C vs. vitamin E, experts explain which is better for your skin. Here, learn the benefits of each for ...

Vitamin E foods should be at the top of everyone’s lists when trying to plan a well-balanced diet. As registered dietitian and content creator Kylie Sakaida explains, vitamin E is a fat-soluble ...

When it comes to eye health, the focus falls on vitamin A or omega-3 fats. But studies from the American Academy of Ophthalmology show that vitamin E plays a crucial role in reducing the risk of ...

Vitamin E appears naturally in an array of foods. The top sources are nuts, think almonds and walnuts, seed varieties such as, sunflower seeds, leafy green vegetables, vegetable oils (sunflower or ...