Broccoli has a high vitamin K content. They are also rich in other essential nutrients needed by the body including vitamin A, vitamin C and potassium. Chicken has a high vitamin K content which is ...

Retinyl palmitate is a synthetic form of vitamin A commonly found in cosmetics marketed as reducing the signs of aging. Find ...

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

If you've ever woken up in the middle of the night with sudden painful thigh, calf or foot cramping, you'll know just how ...

Essential nutrients like vitamins D and K, magnesium and protein play crucial roles in bone health, helping to build and ...

The CDC ranked “powerhouse” fruits and vegetables by nutrient density - here are five of the runners-up after first-place ...

Nutritional scientists have advocated people eating a green vegetable - which has more vitamin C than oranges. Harvard ...

Longevity did not improve for those who used multivitamins, researchers say but some foods are better. i asked the experts ...

Mushrooms are considered a prime source of vitamin D. According to experts, some varieties of mushrooms like shiitake and ...

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

Top nutrition expert Tim Spector champions adding this green superfood to your plate, suggesting that frozen veggies could ...