How to Take Progress Photos to Track Weight Loss You know what they say: A picture’s worth a thousand words. With before-and-after weight loss pictures, make that ten thousand words. When you ...

The breakthrough moment came at the 2000 Sydney Olympics when Karnam Malleswari won India’s first-ever Olympic medal in women’s weightlifting—a milestone that paved the way for future generations.

Saina made India proud with a bronze medal at the 2012 Olympic Games, not to mention her other titles on the court. Sania switched from singles to doubles and that led her to become the No. 1 in ...

Strength training is an essential component for effective weight loss and overall health ... “Cultural myths like “lifting weights makes women bulky” or “gyms are for the elite” hinder ...

Fitness queen! Khloé Kardashian is constantly heating up our timelines with photos of her abs and fit figure, but the Keeping Up With the Kardashians alum admitted she didn’t get passionate ...

Local lawyer Kris Bonn has established a national record in bench press for his age and weight at the national powerlifting competition in Moose Jaw Saskatchewan. Bonn’s lifts included 182.5 ...