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Guys yearn to build strength in this gold-standard exercise. Here's the weight you should be aiming for when you train.

But of course, many would tell you that what powerlifting’s really about is lifting as much weight as possible ... When ...

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“Squat racks are great for barbell exercises ... more advanced piece of equipment if you have successfully been lifting the weights you have for a while and no longer feel as challenged.

For beginners: dumbbells if chest press strength abilities are below 20kg (or 10kg per hand), barbell bench press if above as it is easier to control. For hypertrophy: dumbbell chest press or barbell ...

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