Lisa was 32 when she had daughter Clara, now 13, in 2011, and she gained five stone during her pregnancy. In the following ...

If the thought of embarking on a weight loss journey fills you with dread because you don't want to give up your favourite ...

A personal trainer shared what a 1,500-calorie meal plan looks like - and you can even have a glass of wine or two with it, ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

Prunes, or dried plums, are nutrient-rich and offer numerous health benefits. Try adding them as snacks or with meals ...

W hen it comes to your morning cup of joe, you're probably used to adding in a little sugar and milk and going about your day ...

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...

Enjoying protein and coffee together may enhance exercise performance, aid in weight management, and improve cognitive ...

Liza has revealed how a simple lifestyle change led to her losing weight - leaving her feeling like 'a whole new woman'.

A video has gone viral on TikTok after it revealed sipping on a simple drink every morning before breakfast could help your ...

Weight-loss diets can often be confusing. You may wonder what to include and how much to eat. However, a big constant in any ...