Millets, celebrated for their high nutritional value, are making a resurgence. Rich in fiber, protein, and antioxidants, they ...

When you’re trying to lose weight, eating more protein, staying hydrated and adjusting your calorie intake feel like ...

A breakfast meal loaded with sugar and salt can add a lot of calories to your diet. From leaving fibres to adding loads of ...

Real-life weight loss stories often have a direct connection to people. Having a tough time starting your weight loss regime?

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

If the thought of embarking on a weight loss journey fills you with dread because you don't want to give up your favourite ...

A personal trainer shared what a 1,500-calorie meal plan looks like - and you can even have a glass of wine or two with it, ...

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...

If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...

Good sources include eggs, Greek yogurt and protein shakes. Fiber ... it’s important to consider that weight loss is not solely dependent on breakfast choices. A holistic approach that includes ...

Prunes, or dried plums, are nutrient-rich and offer numerous health benefits. Try adding them as snacks or with meals ...