A breakfast meal loaded with sugar and salt can add a lot of calories to your diet. From leaving fibres to adding loads of ...

An expert has recommended a protein-packed breakfast made from just two ingredients that could boost weight loss efforts. Losing weight is one of those things that is often easier said than done.

A personal trainer shared what a 1,500-calorie meal plan looks like - and you can even have a glass of wine or two with it, ...

When you’re trying to lose weight, eating more protein, staying hydrated and adjusting your calorie intake feel like ...

COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone - just because one method worked wonders for a friend, doesn't mean you'll see the same results.

Good sources include eggs, Greek yogurt and protein shakes. Fiber ... it’s important to consider that weight loss is not solely dependent on breakfast choices. A holistic approach that includes ...