Reduced portion sizes are the main driver of the decline in meat consumption in the U.K., outpacing other behaviors such as ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Clinton Lewis, a coach who shares fitness and diet tips on social media, has revealed what he thinks is the 'best meal for ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

New weight-loss jabs available through the NHS are being hailed as “game-changing”, but they are not a magic fix for ...

Want to stay on track while travelling? Check out what your breakfast, lunch, snacks and dinner could look like so you don't ...

Through my work as a behavioural-change scientist specialising in addiction and weight loss, I’ve seen first ... once they have rigidly followed a plan and lost weight, they will be able to ...

Nikki Ward, 50, knew she had to change her lifestyle when the thought of being photographed at her best friend's wedding ...

Get to know Polly from Married At First Sight UK, who married Adam, from her age and job to her weight loss transformation. And a hopeful bride taking on this year's show is Polly who ended up ...

They can help you develop a sustainable plan. Learn more about how to set realistic and sustainable weight loss goals. Any food or beverage you consume that has calories counts toward your overall ...

Unfortunately, we’ve had to hear it a lot this week, and I’m going to have to use it a lot in this piece, because the UK health secretary Wes Streeting has announced proposals to include Mounjaro – a ...

how it pertains to health and what leads to healthy weight loss. Here's what the show got right — and wrong — about weight loss. While the contestants deemed to be the most successful ...