Reduced portion sizes are the main driver of the decline in meat consumption in the U.K., outpacing other behaviors such as ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

I started moving my body every day. Moving your body is so important for your physical health, mental health, and overall ...

Clinton Lewis, a coach who shares fitness and diet tips on social media, has revealed what he thinks is the 'best meal for ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Watch as this woman decided to ‘take off’ half her body weight after needing a seatbelt extender while catching a flight with her friends. Ellis McGregor loved to gorge on takeaways and fast food but ...

New weight-loss jabs available through the NHS are being hailed as “game-changing”, but they are not a magic fix for ...