Weighted vests are gaining popularity among women over 40 for their potential benefits in building strength and bone density. This growing fitness trend has caught the attention of celebrities and ...

Rumberg’s top picks: Look one — SoftActive Flare Leggings with Piping with Sleek Longline Tube Top in bright white, and black ...

Snow shoveling "is one of the most high-intensity exercises you can do," according to the University of Vermont's Vermont ...

A growing number of Twin Cities fitness clubs are catering to Muslim women by offering women-only spaces where they can work out with or without a hijab.

It seems everything is a bit more expensive these days that's why the Greater Scranton YMCA is helping families get some ...

Mindy Kaling recently sparked concern among fans after she appeared nearly unrecognizable in an Instagram photo highlighting ...

A longevity expert has revealed the simple exercise that may predict how ... included 1,265 men and 1,380 women aged 50 and older. Women with low grip strength had significantly lower bone mineral ...

They are backed by legitimate science—which makes them an outlier among products being peddled in the menoverse.

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Get fit and make new friends with the Red Hot Chili Steppers walking club. All ages and skill levels are welcome for this program, which is hosted by Volusia County’s Parks, Recreation and Culture ...

Purple peel exploit stands at the core of a groundbreaking revelation announced by research scientist Andrew Lambert, ...