Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

Exercise bikes have earned their spot in fitness studios, gyms, and even the corner of your friend’s garage for good reason: ...

Right now you can take $500 off the Echelon Strength Home, a powerful machine that combines strength training with smart technology.

Separately, the company announced the appointment of Peter Stern as new chief executive, effective Jan. 1. Stern is the co-founder of Apple Fitness+ and has done stints at Ford Motor Co. and Time ...

But thankfully, opinions have since shifted, and this year, low-impact (yet highly effective) Pilates workouts have taken the ...

Learn about one of the best-known professionally monitored home security providers in this ADT Security Systems review and ...

Black Friday can be a great time to buy a treadmill—both manual and electric options. Broadly speaking, fitness and sporting ...

Hey there! If you’re looking to get started with working out from home or even just build a small, efficient home gym, you’ve come to the right place. Whether you’re tight on space or don’t want to ...

A fitness pro shares six of the best exercises for men to lose belly fat without equipment to boost their fat-burning potential.

Planet Fitness entered Kitsap County in 2017 since it took over the operation of the former Fitness Evolution on Wheaton Way ...

GREEN BAY − A new gym is opening next year on the west side. Crunch Fitness is under construction at 1535 W. Mason St. next ...

Find the best fitness and wellness gifts from Echelon including high tech cardio machines and recovery essentials.