Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

Exercise bikes have earned their spot in fitness studios, gyms, and even the corner of your friend’s garage for good reason: ...

Right now you can take $500 off the Echelon Strength Home, a powerful machine that combines strength training with smart technology.

Separately, the company announced the appointment of Peter Stern as new chief executive, effective Jan. 1. Stern is the co-founder of Apple Fitness+ and has done stints at Ford Motor Co. and Time ...

But thankfully, opinions have since shifted, and this year, low-impact (yet highly effective) Pilates workouts have taken the ...

Learn about one of the best-known professionally monitored home security providers in this ADT Security Systems review and ...

Black Friday can be a great time to buy a treadmill—both manual and electric options. Broadly speaking, fitness and sporting ...

Hey there! If you’re looking to get started with working out from home or even just build a small, efficient home gym, you’ve come to the right place. Whether you’re tight on space or don’t want to ...

A fitness pro shares six of the best exercises for men to lose belly fat without equipment to boost their fat-burning potential.

Planet Fitness entered Kitsap County in 2017 since it took over the operation of the former Fitness Evolution on Wheaton Way ...

GREEN BAY − A new gym is opening next year on the west side. Crunch Fitness is under construction at 1535 W. Mason St. next ...