Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and ...

Exercise in general can help patients manage symptoms, but without head-to-head trials, the ‘best’ exercise is the one the patient can do well and will stick with, experts say.

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Get ready to shake it all at the dance classes in Doha that’ll make you like a natural dancing queen by the end of 2026.

Air pollution has become a daily concern in many cities, affecting not only our lungs but also our overall health. The toxic chemicals of the contaminated air can cause breathing difficulties, ...

High-intensity exercise sessions, that extend beyond moderate levels should we avoided, since they produce lactic acid, which hinders uric acid elimination from the body. The management of uric acid ...

A dance teacher who suffered an 'emotional meltdown' on an intense yoga retreat in Goa has won her court fight for compensation. Personal trainer and dance instructor Melissa Revell said ...

A dance teacher who suffered an 'emotional meltdown' on an intense yoga retreat in Goa has won her court fight for compensation. Personal trainer and dance instructor Melissa Revell said ...