Kevin Swindells, 36, from Levenshulme spent years partying four nights a week enjoying heavy drinking sessions and illegal ...

Professional footballer players who became injured while on their period took longer to recover than when injuries occurred ...

With many of us heading out for festive feasts with friends, families and colleagues, our stomachs often pay the price.

STRONG not skinny’ used to be the mantra wellness-obsessed celebrities used to live by. But that look is seemingly not in ...

Ayurveda, Yoga, Unani, Siddha, and Homeopathy—has been steadily rising in India. Many people now prefer these traditional and ...

Jelly Roll candidly shared the reason he was inspired to embark on his 200-lb weight loss journey, admitting that he was ...

Yoga can reduce injury and strengthen your swim, bike and run performance. Here are the essential moves you need to stay in ...

Cold weather's influence on period pain is indeed more than anecdotal, research has also shown that low temperatures and cold ...

For women, hormonal shifts across the menstrual cycle can impact how training feels. While cycle syncing isn’t consistently ...

Visitors come in droves to a Morristown Jesuit center to leave modern chaos behind. Could our reporter unplug from a frenetic lifestyle?

These award-winning, body-mapped leggings cleverly combine compression support with tummy comfort – even on bloated days ...

For Carly, 37, from Swindon, heavy periods aren’t just a few difficult days - they shape her entire life. A mum of two who works in community services, she’s learned to schedule her job, her wardrobe ...