Despite needing FDA clearance to be on the shelves of your local pharmacy, some popular medicines probably don't work.

See our Somnee review to understand how the sleep tech device can help you get better rest, and whether or not we recommend ...

First off, I completely agree with your cardiologist that the sleep aid you were taking, like most over-the-counter sleep ...

When I had trouble falling asleep, I would take a swig of Zzzquil, which worked perfectly every time ... It was about an hour ...

While eight hours of uninterrupted sleep sounds ideal, it's not always within reach. From bright lights and packed schedules ...

I am an 81-year-old man in reasonably good health. When I had trouble falling asleep, I would take a swig of Zzzquil, which worked perfectly every time.

The ideal room temperature for sleep is anywhere from 60°F to 65°F (15.6°C to 18.3°C.) However, everyone is different, and this temperature may not work for you. Infants and older adults may ...

That six and a half hours of shuteye puts me behind the seven to nine hours the American Academy of Sleep Medicine and Sleep Research Society recommend for adults. Does it hurt me? Not so I can tell.

At least 15 minutes' exposure to natural daylight, as early as possible in the day, is crucial for good sleep and for falling asleep faster at night. Why? Because natural light plays a big role in ...

When I had trouble falling asleep, I would take a swig of Zzzquil, which worked perfectly every time ... It was about an hour or so after the melatonin, and I quickly dozed off to sleep. Since then, I ...

When I had trouble falling asleep, I would take a swig of Zzzquil, which worked perfectly ... and I quickly dozed off to sleep. Since then, I have noticed that if I awaken in the night and take ...

When I had trouble falling asleep, I would take a swig of Zzzquil, which worked perfectly ... and I quickly dozed off to sleep. Since then, I have noticed that if I awaken in the night and take ...