Research has shown the numerous positive benefits that come with good sleep habits. Now, a new study from Baylor University ...

Best sleep aids tried and tested, from magnesium powders to quality duvets - Tired of counting sheep? Try our snooze-inducing ...

It turns out some foods are scientifically linked to better sleep, says Alexandra Stratyner, PhD, a New York-based ...

Q. I don’t trust my child’s father. He says one thing and does another—all the time. I get to the point where I think maybe, just maybe, I can trust ...