When I had trouble falling asleep, I would take a swig of Zzzquil, which worked perfectly every time. However, since then, my ...

He had stopped taking over-the-counter sleep aids as his cardiologist doesn't recommend them for people over 80.

See our Somnee review to understand how the sleep tech device can help you get better rest, and whether or not we recommend ...

Whether you've tried taking melatonin or bought a new mattress ... morning like other over-the-counter medications such as ZzzQuil or prescription sleep medications. 1. GABA can be taken ...

Zzzquil and melatonin are two different types of sleep aids. Zzzquil contains diphenhydramine, which is an antihistamine that causes drowsiness. Melatonin is a hormone that regulates the sleep ...

If melatonin makes you groggy or gives you a headache in the morning, you're not alone. Here are three alternative expert-approved sleep aids. Mercey Livingston CNET Contributor Mercey Livingston ...

Various sleep assistance products are available in the market nowadays, and many of these contain melatonin, a hormone responsible for controlling our sleep rhythm. Although melatonin may assist ...

One happy reviewer said, "I don’t get the groggy feeling that melatonin gives me, and they are safer than any ...

The use of melatonin supplements has spiked significantly in the U.S. in recent years, prompting calls for more research into the effects of long-term melatonin supplementation in humans. That’s ...

Many of us struggle to get a restful sleep each night. Whether you've tried taking melatonin or bought a new mattress, it can ...

When I had trouble falling asleep, I would take a swig of Zzzquil, which worked perfectly every time. However, since then, my cardiologist told me to stop taking such products, so I turned to 5-mg ...