Some take supplements or prescription drugs for better sleep. As it turns out, there's a recommended limit to the number of ...

In short, sleepmaxxing is a catch-all term for any tip, trick, gadget, or hack that can help you sleep faster, longer, deeper ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Melatonin straddles the boundary between food supplements and medicine. In Portugal, its classification is contingent upon a critical dosage threshold of 2 mg. This study aimed to detail the ...

Hegseth, Noem join Trump's Cabinet after Senate confirmation.