Zzzquil and melatonin are two different types of sleep aids. Zzzquil contains diphenhydramine, which is an antihistamine that causes drowsiness. Melatonin is a hormone that regulates the sleep ...

Medications that block histamine, such as ZzzQuil (diphenhydramine) or Unisom (doxylamine), are also sold over the counter as sleep aids. Melatonin supplements, in particular, have proven to be ...

The Procter & Gamble Co. was hit with a proposed class action accusing the company of falsely advertising its ZzzQuil “PURE Zzzs” melatonin products as helping consumers “fall asleep naturally” when ...

Some take supplements or prescription drugs for better sleep. As it turns out, there's a recommended limit to the number of ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Jet lag, similarly, can cause melatonin disruptions. One reason is that sleep is interrupted by the bright lights of the plane cabin, but the much more detrimental effect comes from arriving at a ...

Although many studies were carried out to evaluate the role of melatonin in GERD based on its effect in alleviation of GERD symptoms only, the review of literature showed that no previous studies ...

If you've had a negative experience with melatonin, you might be searching for other supplements to help improve your sleep. Magnesium has gotten some attention recently as a supplement for better ...

And if you are one of the many turning to melatonin to help their little ones get to sleep, you may want to think again. New research suggests this increasingly popular solution deserves a closer ...

There is strong evidence that melatonin has benefits for sleep. It may increase the duration and quality of your sleep and help with insomnia. Dosage determines how it will affect your sleep.

The fruit is known for its antioxidant and anti-inflammatory properties, and it can also boost melatonin levels in the body by up to 240%, helping to regulate circadian rhythms and promote restful ...

Oatmeal boasts the hormone melatonin, which promotes sleep, fiber and protein, which significantly contribute to feelings of fullness, and magnesium, which relaxes the muscles. Milstein is also ...