If you're struggling to fall asleep or stay asleep, incorporating certain foods into your daily diet might help.

Our team has spent years testing sleep and wellness products for the best bedtime routines. Here's a peek at what works best ...

If you've had a negative experience with melatonin, you might be searching for other supplements to help improve your sleep. Magnesium has gotten some attention recently as a supplement for better ...

The Procter & Gamble Co. was hit with a proposed class action accusing the company of falsely advertising its ZzzQuil “PURE Zzzs” melatonin products as helping consumers “fall asleep naturally” when ...

The fruit is known for its antioxidant and anti-inflammatory properties, and it can also boost melatonin levels in the body by up to 240%, helping to regulate circadian rhythms and promote restful ...

And if you are one of the many turning to melatonin to help their little ones get to sleep, you may want to think again. New research suggests this increasingly popular solution deserves a closer ...

Oatmeal boasts the hormone melatonin, which promotes sleep, fiber and protein, which significantly contribute to feelings of fullness, and magnesium, which relaxes the muscles. Milstein is also ...