To kick things off, Mounsey-Jennings had me kneel on all fours on a block on top of the reformer bed, then cycle through a ...

Stand with your feet hip-width apart, core engaged and spine neutral. Clasp your hands together in front of your right hip with slightly bent knees. Swing your hands in a diagonal motion over your ...

The slightly pricier waterproof Outdry version of the Konos is now discounted by 45% at Zappos in the deep wave/super sonic ...

If kettlebells are more your thing, this adjustable kettlebell from Polyfit is worth snapping up while it’s on offer. The ...

Step onto an elevated surface and grab a pull-up bar with an overhand grip (palms facing away from you). Engage your core and ...

While Sacerdoti has recommended 12 reps of each exercise and three rounds with a 30-second rest between rounds, you should ...

There's plenty of science to show that moving your body can increase your energy levels, with a study by Georgia University ...

When I first dislocated my knee ten years ago and opted not to have surgery, I thought knee pain would be something I just ...

"The deep core muscles are the foundational muscles that provide stability, support and control for your spine, pelvis and ...

Lagree looks a lot like reformer Pilates but is a great option if you want to build muscle but don't like the gym ...

However, sit-ups don’t really work the deeper muscles of your core that attach to your pelvis and spine. Certified personal ...

Short on time? You can hit all the major muscle groups with Barrett's seven-move dumbbell workout, below. Complete three sets of 10-12 repetitions for each exercise before moving onto the next. Take a ...