Self reflection, thinking about your accomplishments, things that happened and various memories you collected throughout the ...

Common practices Although DBT incorporates a number of cognitive behavioral therapy techniques, some common practices include ...

The basis of spirituality is a belief in living a meaningful life imbued with a sense of purpose. Whether it is a belief in ...

There is hope on the horizon for Lupus patients. A new multi-year clinical trial has commenced, testing whether a type of ...

The plane was decorated with streamers, snowflakes and flight personal went up and down the aisles with a bubble machine to ...

Take a few minutes to write a personal message and share your holiday wishes with friends, family, or even neighbors you may ...

Cambridge Dictionary announced that its 2024 word of the year is manifest. This spiritual philosophy is gaining in popularity, In fact, manifest was looked up 130,000 times, making it the most viewed ...

Be a respectful tourist Respect the local culture and environment, stressed Lonely Planet. This means not disturbing the ...

More than sleep According to InterestingEngineering, the device is a soft, flexible and wearable headband that remains ...

Whale Safe Whale Safe was introduced on the West Coast of the US, in 2020 after an increase in whale collisions. According to ...

The 200-year-old Sycamore Gap Tree stood in the dell at Hadrian’s Wall and was the most photographed tree in Britain. People ...

Kwanza means first fruits in Swahili and refers to the joy people experience during the harvest season. The holiday ...