National Cat Day is celebrated in various countries and in some places it is a day to promote cat adoption. This day is ...

Spiritual transformation doesn’t have to mean quitting your job and moving to an ashram. You can cultivate inner peace and ...

Yoga is commonly known as a spiritual and mental practice. Time spent on the mat allows for meditation, breathwork, and ...

Some pets are totally cool with traveling. For other pets, however, getting in the car or airplane and being in an unfamiliar ...

Get out in the sun Get outside and soak up some sun, explained the tiny buddha blog. Sunlight will give you a vitamin D boost ...

Pumpkins are native to North America and are harvested in the fall, just in time for Halloween celebrations. While ...

Since potassium regulates how much calcium is lost through urine, a diet rich in this important mineral could also help ...

Pillar six: respect and commitment In a relationship, respect means showing regard for your partner’s boundaries, space, ...

Chanting So Hum also supports relaxed breathing and balances your inner energy flow. A few minutes of meditation with this mantra can bring a sense of peace and positivity. It calms the mind and ...

Some other benefits of walking barefoot include increasing body awareness, a better gait which can help with the mechanics of ...