16/8 intermittent fasting is believed to be an effective way to lose weight. Know the benefits and side effects before you ...

Late-night Diwali parties can take a toll on your health if you are not careful! For a healthy celebration, keep these tips ...

This Ayurveda Day, we celebrate these 7 Ayurveda influencers who are inspiring a deeper connection to this ancient wisdom, ...

Eating right is one of the best ways to keep your weight in check. You can include chia seeds for weight loss and here's how ...

Following a healthy diet plays a crucial role in reducing the risk fo heart diseases such as heart attack or stroke. Here are ...

Hemorrhoids can affect men and women but some causes are specifically connected to women. Pregnancy and childbirth are some ...

If you want to know how to reduce period pain, try some Ayurvedic tips to ease the symptoms and get quick relief.

Consuming chia seeds with milk is not only delicious but a healthy choice! Here are a few healthy and delicious recipes for you to try out. Chia seeds with milk are a nutritious breakfast option to ...

As the festival of lights approaches, take this quiz to find out if you are heading towards a vibrant, healthy Diwali, or if ...

The side of skipping meals are many. The list includes weight gain and constipation. So, think before skipping breakfast, ...

Celebrating Diwali in an eco-friendly way is a great way to honour the festival while being kind to our planet. Here are 7 ...

Using bamboo extract for hair can help make your tresses silky and smooth hair, stronger and promote hair growth.