Climate change and mass pollution is the new pandemic threatening environmental sustainability. A plastic island twice the ...

New research supports the idea that psychotherapy can help with chronic pain—and provides an interesting twist about what ...

Pornographic pursuits are sometimes described as seeking behaviors, for when individuals attempt to sexually turn themselves ...

Don't let sensory overload and social anxiety steal your joy. Here are simple strategies to thrive with neurodiversity, ...

The pull of memories and places can entrap us. Learn how a New Yorker found herself "trapped" in Dakar, Senegal, ever since ...

Once you connect your dream to the waking situation you're trying to solve, it is always miraculous to see how many ...

The power of “right now” lies in its ability to shift your mindset. It removes the weight of hopelessness and reminds you ...

TMS has been approved for treating clinical depression in adults since 2008. Recent effectiveness data with adolescents shows ...

By letting go of selfishness, we can cultivate our human potential for selflessness, altruism, and enlightenment. But being ...

Skiing isn’t just a winter thrill—it’s a crash course (pardon the pun) in how to deepen our relationships. Here's how.

The subconscious can be a source of wisdom. Such wisdom can be accessed in many ways, including through dreams, quieting the conscious mind through hypnosis and noticing what thoughts come to mind, ...

Alex Snider, MA, CMF, is a strategy lead with the U.S. federal government and co-founder of Mindful FED, the first-ever ...