These exercises release the Dorsal Scapular Nerve from common points of entrapment along the entire path of the nerve. Daily performance of these movements help relieve pain, numbness and...

Nerve gliding exercises for shoulder are gentle stretches or movements designed to relieve nerve tension, provide pain relief, and improve mobility in the affected area.

Compression of the dorsal scapular nerve (DSN): It is a condition in which the dorsal scapular nerve entraps in the middle scalene muscle causing pain and stiffness in the shoulder girdle and limited …

Mar 7, 2025 · Struggling with pain along the medial border of your shoulder blade? It may be dorsal scapular nerve entrapment, caused by tight upper traps, levator scap, and rhomboids. Learn how …

3 days ago · The most common cause of Dorsal Scapular Nerve Entrapment syndrome is from hypertrophy or tightness of the middle scalene muscle which can compress the nerve as it passes …

Oct 29, 2025 · The presentation of dorsal scapular nerve entrapment varies from subtle scapular discomfort to scapular dysfunction. Because the nerve is predominantly motor, sensory changes are …

Nov 3, 2023 · Due to being the sole motor supply to the rhomboid muscles, an injury to the dorsal scapular nerve affects their function. This presents as a lateral displacement of the scapula on the …

Techniques include moving the nerve, exercises to reduce pressure, and special moves to help the nerve work better. These methods can lessen nerve entrapment symptoms.

Dorsal Glide Tuck in your chin and do not tip your head up or down. Hold it to a count of five. Do this exercise 10 times in four to six sessions per day.

May 13, 2025 · Nerve gliding, also known as nerve flossing, involves gentle movements designed to improve the mobility of the dorsal scapular nerve within its surrounding tissues.