I have a few years of experience cleaning, my mother cleans houses for a living & she has taught me a few things, I am available to help & wanting to help when possible.

Instructions for the clean exercise. See how the clean is performed, and which muscles are worked in the exercise.

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In the 20 years since its founding, CrossFit has grown from a garage gym in Santa Cruz, California, into the world’s most effective program for improving health and performance through nutrition...

Nov 10, 2025 · In this guide, we’ll break down exactly how to do a clean, the different variations you’ll encounter, common mistakes and how to fix them, plus the drills and warm-ups that will help you nail …

In theory, the clean is as simple as driving a weight — either kettlebells, dumbbells, or barbells — from the ground to your shoulders in one fluid, powerful motion. But of course, there’s way...

Clean basics guide for beginners: Break down the different types of cleans, variations, and key terms to master your next workout.

The clean is the first part of the second of the two lifts—the snatch and the clean & jerk—contested in the sport of weightlifting (AKA Olympic weightlifting). The athlete lifts the barbell from the floor to the …

Mar 25, 2024 · Power cleans are commonly used in athletic settings to improve speed, coordination, and power output from the high school to professional levels.