5 Workouts That Give You the Afterburn Effect - Healthline
Dec 19, 2016 · Try one of the five workouts below to trigger the afterburn effect. What’s the afterburn effect? The afterburn effect’s scientific name is excess post-exercise oxygen consumption, or...
The Afterburn Effect: Tips, Workouts and Recovery| U.S. News
Apr 16, 2024 · The afterburn effect is your body’s reaction to performing intense physical activity that causes the body to continue to burn calories at an increased rate long after...
What Is the Afterburn Effect? Workouts & Recovery - MedicineNet
During the recovery phase after exercise, your body uses oxygen and calories to repair muscles and replenish stores of oxygen and adenosine triphosphate (ATP or cell energy currency). This is what causes the afterburn effect, which is a beneficial phenomenon that aids in weight loss and helps build muscles.
How The Afterburn Effect Actually Works - SELF
Jun 2, 2016 · What exactly does "afterburn" mean? The afterburn effect is formally called EPOC, meaning excess post-exercise oxygen consumption, Cris Dobrosielski C.S.C.S., C.P.T., spokesperson for the...
What Is EPOC? Understanding the Afterburn Effect | livestrong
Nov 4, 2020 · Excess post-exercise oxygen consumption or EPOC, also known as the afterburn effect or oxygen debt, explains how the body burns calories after exercise.
What Is HIIT Afterburn and Is It Really True? - Shape
Aug 14, 2024 · Known as HIIT afterburn, this process can boost your metabolism and keep you burning calories for up to 24 hours post-exercise. It's a theory many HIIT-based studios tout as a major health benefit of their workouts, promising you'll reap the benefits of their one-hour fitness classes for days. But are these benefits too good to be true?
Afterburn Effect: How to Burn More Fat After You Exercise
Jul 25, 2023 · The “afterburn effect” takes into account the calories you burn after exercising. Do the right types of workouts several times a week, and you'll burn more fat in less time.
Everything You Need To Know About EPOC - Cleveland Clinic …
Oct 23, 2023 · EPOC, often called the afterburn effect, is the oxygen and calories you burn to refuel and recover from a high-intensity workout. It’s a benefit of resistance and interval training.
Excess post-exercise oxygen consumption - Wikipedia
Excess post-exercise oxygen consumption (EPOC, informally called afterburn) is a measurably increased rate of oxygen intake following strenuous activity.
How to Use the Afterburn Effect to Torch Calories - Men's Health
Sep 23, 2019 · Excess post-exercise oxygen consumption (EPOC), also known as the afterburn effect, burns calories after exercise as your body continues to demand oxygen.