14 Simple Food Swaps That Will Instantly Improve Your Diet
Oct 30, 2024 · We've rounded up food swaps that help you reach your health goals without sacrificing flavor. From tips to boost protein to swaps that reduce less-healthy ingredients, these changes fit easily into any meal.
10 Simple Healthy Food Substitutions | Mass General Brigham
Jan 17, 2023 · Learn from Kathy McManus, MS, RD, LDN about simple food substitutions you can use to make your next meal healthier—without sacrificing taste.
Smart Substitutions to Improve Nutrition Without Sacrificing Taste
Sep 23, 2024 · These simple swaps can help you cut down on sodium, added sugars, saturated fats, trans fats and dietary cholesterol. Smart substitutions can help you maintain an overall healthy eating pattern, even when dining out.
8 Healthy Swaps for Everyday Food and Drinks
Dec 4, 2023 · Some healthy food alternatives to include in your diet include baked potato chips, oatmeal, dark chocolate-covered fruit, and homemade coffee creamers, amongst others.
37 Healthy Food Substitutions That Are Super Easy To ... - Bored Panda
Feb 24, 2023 · To help with the latter, below, we've compiled a list of food substitutions for healthy eating and food swaps for weight loss that can add up to a major difference on the scale without taking extreme or undesirable measures.
Healthier Alternatives to Unhealthy Food Items - eMediHealth
Sep 22, 2021 · Healthy food substitutions are a great way to increase your nutrient intake and still enjoy the food you eat. Find easy ways to switch one ingredient or food item with another to maximize your health benefits.
25 Best Food Swaps To Jumpstart Weight Loss - Eat This Not That
Mar 3, 2023 · Eat This: Celery and Greek yogurt dip, 20 calories. Not That! Potato chips, 160 calories. This Swap Saves: 140 calories. "Want a salty crunch?" asks Amy S. Margulies, RD, LDN, CDCES, NBC-HWC, while offering Eat This, Not That! a delicious alternative.
Food Swaps to Help You Eat Better - WebMD
Mar 4, 2024 · Swapping a more nutritious choice for a not-so-healthy food, especially if the swap is just as tasty, is an easy way to help yourself eat better. You may not miss a thing.
Healthy Swaps for Common Foods - American Heart Association
Jun 25, 2024 · Nutrition Basics. Healthy Swaps for Common Foods. Healthy home cooking and smart shopping puts you in control of what goes into your recipes and your body. Making small shifts in the foods you enjoy can have big nutritional payoffs. Cut down on saturated and trans fats by choosing nontropical vegetable oils, such as corn, canola or olive.
35 Healthy Food Swaps & Substitutions - what moms love
These healthy food swaps mean that you can still eat the foods you love just by making a few simple adjustments, including substitutions for bread and pasta, oil and ice cream, eggs, butter, white flour, sugar and mayo.