9 unexpected things we learned about mental health and our …
Dec 31, 2024 · 2. Your gut microbes can affect your mood. Can what you eat make you more resilient to stress? Maybe! A recent analysis found that the guts of people who handled stress better shared two patterns ...
Stress management News, Research and Analysis - The …
Sep 24, 2023 · Managing your stress could help you live longer. Feeling stressed? It’s ‘a bit weird’, but tapping helps – and it’s easy to learn. Peta Stapleton, Bond University. Emotional Freedom Techniques,...
Stress News -- ScienceDaily
Nov 13, 2024 · What causes stress and what medical treatments available? Can meditation or medication make a difference? Read the latest medical research on stress.
Stress isn't all bad. Here's when it can help - NPR
Oct 21, 2024 · No one gets a free pass when it comes to stress. We all experience it, and though chronic stress can take its toll on our health, there are situations when stress can be beneficial.
Tame toxic stress with '5 resets' in 2024 : Shots - Health News - NPR
Jan 4, 2024 · Want to stress less in 2024? A new book offers '5 resets' to tame toxic stress. A poll from the American Psychological Association found that nearly half of respondents wished they had someone...
A ‘yoga pill’ to end anxiety? Neuroscientists discover a brain circuit ...
Dec 2, 2024 · Researchers have identified a brain pathway that regulates breathing and calms the mind. It could pave the way for new medications, like a so-called “yoga pill,” to ease anxiety. The discovery also grounds ancient wellness practices, such as yoga and breath work, in science.
Stress relief as a natural resilience mechanism against depression …
Sep 29, 2023 · Dong et al. identify stress relief as a natural resilience mechanism against depression-like behaviors, delineate underlying dissociable mesoaccumbal dopamine circuits for preventing despair or anhedonia, and introduce a non …
Breakthrough stress relief study reveals new 'yoga pill' created by ...
Dec 2, 2024 · Researchers have unearthed a pathway in mice brains indicating a connection between voluntary breathing and emotional regulation. Published in Nature Neuroscience journal, the study reveals an intriguing link between the brain's higher-order regions and the primitive brainstem's respiratory center.
20 Scientifically Proven Ways to Relieve Stress Quickly - Good Housekeeping
May 25, 2023 · Stress can lead to heart disease, diabetes and other health issues. Here are 20 science-backed ways to ease stress quickly (in minutes, really!).
Alcohol remains a go-to for those fighting stress during the …
2 days ago · “It was a way for people to cope with the stress from the pandemic. And it was socially acceptable,” he said. “You used to be able to get margaritas delivered to your door.” For many, social supports, including 12-step meetings where a community of people help one another overcome addiction, collapsed during the pandemic lockdown.