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13K views · 161 reactions | This. Will. Burn.  Try this move for 60 seconds or in sets as a great finisher for your workout.  Tip: Go light on the weights. Trust us!  | BodyRockTv | Facebook
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Looking for new workouts? We've got over 1,200 that our personal trainers do along with you! Plus you get access to the BodyRock Insider Group for support and daily motivation. First 30 days are totally FREE! http://sweatflix.tv/free-trial | BodyRockTv
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Looking for new workouts? We've got over 1,200 that our personal trainers do along with you! Plus you get access to the BodyRock Insider Group for support and daily motivation. First 30 days are totally FREE! ---> http://sweatflix.tv/free-trial | BodyRockTv
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