What is the most absorbable form of iron? [2025] | QAQooking.wiki
What is the most absorbable form of iron? [2025] | QAQooking.wiki
Apr 22, 2022
qaqooking.wiki
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In this video, I answer your questions about iron. Plants carry iron in a special form called non-heme iron, which is more absorbable when your body is low in iron and less absorbable when your body has plenty of iron already. Meats carry iron in a different form, called heme iron, which tends to be highly absorbed whether you need it or not. And that’s not good because iron can be harmful if you get too much of it. In your body, iron encourages the production of free radicals. High iron levels
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